How long is my program?

Your program is as long as you want it to be. As Lantern is currently set up, you will have an intensive program that takes about 8 to 10 weeks to complete - depending on how frequently you do your daily sessio...

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What happens if I miss a day of my Lantern program?

The great news is you can't miss a day of your Lantern program! Lantern moves at your pace; as you complete each daily session, the next one becomes available. If you have a busy couple of days and don't have t...

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Can you change your plan / focus areas?

Currently, only Lantern's personalized programs focusing on anxiety, stress, and body are available. If you decide one of our other available programs is better for you, let your coach know, and she will assist...

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What are the learnings?

Each daily Lantern session includes a learning. Learnings span a wide variety of topics and are designed to teach you the core principles of Cognitive Behavioral Therapy (CBT). Learning about CBT will help you ...

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What are the exercises?

Lantern's program are based on clinically proven Cognitive Behavioral Therapy (CBT) and other evidenced based programs and research. Every exercise is designed for a specific purpose, whether it is helping redu...

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What are the everyday techniques?

Lantern's techniques are mostly audio guided tools that you can access anytime and anywhere that you might need. Much like adjusting your clothes to the weather - if it's a cold day, you wear a jacket in the mo...

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