Our Approach to Emotional Wellbeing

How will Lantern help me take a holistic approach to my emotional wellbeing?

Lantern begins with an quiz that gives you feedback on your strengths and challenges across 5 main areas of your emotional wellbeing. From there you receive personalized programs and 1 on 1 coaching. All progra...

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What's the difference between in-person therapy and Lantern?

In-person psychotherapy involves a clinical diagnosis (e.g., Generalized Anxiety Disorder rather than "anxiety"), treatment plan, and a defined therapeutic relationship of "doctor and patient" or "therapist and...

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an approach to addressing psychological concerns by addressing thoughts, emotions, and behaviors through strategic, goal-oriented, and specific techniques. CBT is problem-f...

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What is Mindfulness?

Mindfulness is an approach that is derived from Buddhism and has been adopted and used in psychological approaches and wellness programs to help individuals alleviate and address emotional concerns and develop ...

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How is Lantern's approach to emotional wellbeing proven?

Lantern has taken already established, evidence-based online programs and adapted them to our personalized, coached platform. Thus, our programs are unique in that they are directly based on research demonstrat...

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How do I know if Lantern is right for my emotional wellbeing?

It all depends on how you like to receive help and support. There are advantages and disadvantages to most ways of seeking help and support. Lantern's advantages are that it puts your emotional wellbeing in yo...

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It sounds promising, but how realistic is it?

Lantern's program has already been used with thousands of individuals and is based on well-established research. In fact, online approaches have equivalent results to face to face interventions for improving mo...

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Who are the experts who developed Lantern?

Lantern was developed in collaboration with leading psychology and behavioral science researchers from Stanford University, Washington University in St Louis, and Penn State and by our own internal experts in t...

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What does “my strongest self” really mean?

Lantern helps give you the skills and support to improve your emotional wellbeing and cultivate resilience. Life will always have ups and downs and Lantern helps you face challenges with the tools to navigate t...

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What does a more balanced life mean?

A balanced life means one in which you are living in accordance with your values and goals while maintaining your emotional wellbeing.

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