What is Lantern?

Lantern is a scientifically designed web based platform to help you improve your emotional well-being. Based in Cognitive Behavioral Therapy, Lantern takes decades of research and gives you the tools and coachi...

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What types of results can I expect to see?

Research shows that online cognitive behavioral interventions are as effective as face-to-face interventions for improving mood, reducing anxiety and stress, and improving body image and disordered eating behav...

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What types of things can I expect to learn from Lantern?

You will learn: about the relationship between thoughts, emotions, and behaviors tools for changing problematic thoughts mindfulness and relaxation techniques to use customized tools designed to hel...

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What types of programs does Lantern offer?

Lantern's personalized programs focus on anxiety, body image, and stress management. To be notified when additional programs are added, scroll to the bottom of the page to sign up to receive Lantern update emai...

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What is the time commitment?

Lantern is intended to fit into your life; you can do Lantern on your schedule. That said, research on Lantern and similar programs shows that consistency is important. Each of Lantern session takes about 15 mi...

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How personalized will my Lantern program be?

Your Lantern program is based on clinically proven Cognitive Behavioral Therapy (CBT) techniques. Even when practiced by an in person clinician, these fundamental techniques are universally relevant. Lantern cu...

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Could you just do the exercises? Or do you have to have a coach?

Lantern is based on decades of science, which shows that coaching plays an integral role in helping you achieve the results you want. Because of this, we encourage all users to take advantage of having a coach'...

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How do I sign up for my Lantern program?

To sign up for a Lantern program, you must first take our quiz so we can match you with the program that’s right for you. When you go to https://golantern.com/ and click “Take our free assessment” you should b...

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How old do I need to be to sign up for Lantern?

Lantern is available to all people 18 years of age and up and available to those 13 to 18 years old with parental or guardian permission. If you're a a parent or guardian exploring Lantern as an option for a te...

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